1. Line a baking sheet with foil. 2. Lightly oil the foil. 3. Heat the 1/4 cup olive oil in a skillet over medium heat. 4. Add the spices, then stir in the sugar and honey. 5. Add the seeds and crystallized ginger. 6. Stir till the seeds are well coated and the mixture is amber in color, about 10 minutes. 7. Transfer to a baking sheet and cool. 8. Break into clusters. Makes about 2 cups and serves 6 - 8
Per Serving: 214 Calories (63.0% from fat); 16g Fat (2g Sat, 7g Mono, 6g Poly); 5g Protein; 16g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Food Exchanges: 1/2 Grain (Starch); 1/2 Lean Meat; 3 Fat; 1/2 Other Carbohydrates.