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| A "Touch of Spring" Soup |
| This light spring soup is best at room temperature, a perfect first course. |
Ingredients:
2 tablespoons COLAVITA Extra Virgin Olive Oil
1 medium onion, chopped
2 cloves garlic, minced
2 cups low-salt chicken stock
1 teaspoon curry powder
1 teaspoon prepared horseradish
1 bunch watercress (about 3 cups) washed and chopped
1 medium zucchini, diced
Salt and white pepper, to taste
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Preparation:
In a large saucepan, heat the oil over medium low heat, add the onion and garlic. Cover and sweat for about 10 minutes (do not brown). Add the remaining ingredients; simmer for 12 minutes or until tender. Puree in a blender or food processor. Cool in the refrigerator; bring to room temperature prior to serving. Serves 6 - 8
Per Serving: 50 Calories (58.2% from fat); 4g Fat (trace Sat, 3g Mono, trace Poly); 4g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 152mg Sodium. Food Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.
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