This recipe is for one, but can easily be doubled, tripled and more. For health, I always use 1 whole egg and 1 egg white when making scrambled eggs and omelets (save the yolks for another use). For breakfast on the go, wrap these eggs inside a warm flour tortilla or wrap.
Origin: Lindy's Table
Ingredients:
1 teaspoon COLAVITA Extra Virgin Olive Oil 1 small zucchini, diced 2 tablespoons chopped onion 1/2 tomato, seeded 1 whole egg 1 egg white 1 teaspoon Romano cheese 2 tablespoons chopped COLAVITA Roasted Peppers, lightly drained Pinch salt and pepper
Preparation:
Heat the oil in a small skillet over medium heat; add the zucchini and onion. Saute until softened and lightly browned; about 5 minutes. Add the tomatoes and saute another 2 - 3 minutes, or until the tomato is softened. Meanwhile, beat together the eggs, cheese and roasted peppers; add salt and pepper. Pour the egg mixture over the vegetables and slowly stir until the eggs are cooked to your liking. Per Serving: 237 Calories (55.2% from fat); 15g Fat (3g Sat, 5g Mono, 1g Poly); 14g Protein; 13g Carbohydrate; 4g Dietary Fiber; 214mg Cholesterol; 421mg Sodium. Food Exchanges: 1 1/2 Lean Meat; 2 Vegetable; 1 1/2 Fat. ___________________________ Look for these and other fine Colavita products in your supermarket, or to purchase online visit www.ColavitaStore.com
