Prepare mix according to directions, substituting the orange oil for oil called for in recipe. Fold in cranberries, walnuts and orange zest, if using. Prepare griddle or waffle iron, oil grids and cook according to manufacturers directions. Makes 2 - 3 waffles or 12 pancakes.
Per Serving: 358 Calories (30% from fat); 12g Fat (2g Sat, 6g Mono, 4g Poly); 14g Protein; 50g Carbohydrate; 5g Dietary Fiber; 87mg Cholesterol; 925mg Sodium. Food Exchanges: 2 1/2 Grain (Starch); 1/2 Lean Meat; 1/2 Non-Fat Milk; 2 Fat; 1/2 Other Carbohydrates.