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| Kale, Red Onion and Beef Pie |
| Preparation
time:1hr |
| Any leftover meat will work well in this tasty and healthy dish.
The pie crust was made with COLAVITA Extra Virgin Olive Oil. For the recipe, click here:
COLAVITA Extra Virgin Olive Oil Pie Crust |
Origin: Anna's Kitchen
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Ingredients:
1 bag pre-washed Kale
1 large red onion, thinly sliced
1/4 cup COLAVITA Extra Virgin Olive Oil
Salt and freshly ground pepper to taste
1 cup shredded or sliced cooked beef
1/2 cup shredded cheese, (your choice, try cheddar, Swiss or havarti.
1 egg, lightly beaten, for crust
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Preparation:
Heat oil in a large skillet over a medium-low heat; add onions and kale, cover, allow kale to wilt. Stir in salt and pepper; cook for about fifteen minutes, stirring occasionally. Remove from heat; add cooked beef and cheese; mix well. Pour mixture into prepared pie shell, cover with a lattice top crust. Brush crust with beaten egg and bake in a 350 degree F oven until crust is golden brown; about 45 minutes.
Allow to sit 5 - 10 minutes before cutting and serving. 4 - 6 servings
Per Serving: 591 Calories (60.4% from fat); 40g Fat (7g Sat; 27g Mono, 3g Poly); 14g Protein; 45g Carbohydrate; 3g Dietary Fiber; 58mg Cholesterol; 438mg Sodium. Food Exchanges: 2 1/2 Grain (Starch); 1 Lean Meat; 1 Vegetable; 7 Fat.
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