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| Fruited Salmon Waikiki |
| Serves:4 |
Ingredients:
DRESSING-MARINADE:
1/3 cup COLAVITA Extra Virgin Olive Oil
1/2 cup Mango juice
2 teaspoons COLAVITA White Balsamic Vinegar
2 teaspoons grated ginger root
1 tablespoon honey
2 tablespoons soy sauce
SALAD:
1 large mango, peeled, pitted, cut lengthwise into wedges
1 large red papaya, peeled, pitted, cut lengthwise into wedges
1 sweet pineapple, peeled, cored and cut into wedges
4 (5 - ounce) fresh salmon steaks
2 tablespoons COLAVITA Extra Virgin Olive Oil
Curly lettuce leaves
1/4 cup macadamia nuts, chopped and toasted
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Preparation:
1.In a small bowl mix together the olive oil, mango juice, vinegar, ginger root and honey. Whisk to combine. Place the fruit into a large bowl or zip top bag, add 1/3 cup of the marinade. Cover and refrigerate, turning occasionally, for 30 minutes.
2. Add the soy sauce to the remaining marinade; pour over salmon steaks; cover and marinate in the refrigerator for 30 minutes, turning occasionally.
3. Heat the 2 tablespoons of oil in a large skillet over medium heat; add the salmon; fry about 3 minutes per side or to desired doneness.
4. Line a round platter with lettuce leaves. Place cooked salmon in the center; arrange drained fruit in a spoke fashion around the salmon, sprinkle with macadamia nuts.
Per Serving: 551 Calories (51.0% from fat); 32g Fat (5g Sat, 21g Mono, 4g Poly); 30g Protein; 39g Carbohydrate; 5g Dietary Fiber; 74mg Cholesterol; 359mg Sodium. Food Exchanges: 4 Lean Meat; 2 Fruit; 5 Fat; 1/2 Other Carbohydrate.
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