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| Grilled Swordfish with Citrus Salsa |
| Serves:4 |
| "Whether you're indoors or out, grilling has become a year-round activity. Try this one in the dead of winter or on a rainy day on your indoor grill for a taste of sunshine." |
Ingredients:
1 red grapefruit, peeled and sectioned
2 oranges, peeled and sectioned
2 limes, peeled and sectioned
1 lemon, peeled and sectioned
1 cup mixed bell pepper strips
1 medium red onion, finely diced
1 tablespoon chopped cilantro
1 tablespoon chopped mint
1 tablespoon Tequila
2 tablespoons COLAVITA Extra Virgin Olive Oil
4 (5 - ounce) swordfish steaks
1 tablespoon Johnny Ciao's Soulful Seafood (or 1/2 tablespoon cumin and 1/2 tablespoon turmeric)
Citrus slices and mint leaves to garnish, optional
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Preparation:
To make the citrus salsa: Mix together the fruits, bell peppers, onion, cilantro, mint and tequila in a food processor or blender; process using on/off pulses just to finely chop; do not over process.
Preheat grill.
Brush swordfish with olive oil and season with Johnny Ciao Soulful Seafood. Arrange swordfish on grill and cook 3 minutes on each side or until swordfish just begins to flake. Spoon salsa over grilled fish. Garnish with citrus slices and mint leaves, if desired.
Per Serving: 326 Calories (35% from fat); 13g Fat (3g Sat, 7g Mono, 2g Poly); 31g Protein; 24g Carbohydrate; 4g Dietary Fiber; 55mg Cholesterol; 133mg Sodium. Food Exchanges: 4 Lean Meat; 1 Vegetable; 1 Fruit; 1 1/2 Fat.
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