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| La Dolce Vita (Chicken and Sausage Stew) |
An easy one dish meal. You could make this in your crock-pot. Place all the ingredients in the crock-pot in the morning; and have a delicious meal when you get home. Follow the manufacturer's directions.
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Ingredients:
1 (3 - pound) chicken, skinned, boned and cut into small pieces
2 pounds sweet Italian sausage, sliced into 1/4 inch pieces
8 to 10 small whole waxy potatoes (such as red, white or Yukon gold) scrubbed with skins on
1 clove garlic
1 large onion, thinly sliced
2 large green bell peppers, cut into strips
1 (16 - ounce) can Italian plum tomatoes, with juice
1/2 teaspoon dried oregano
Salt and freshly ground pepper, to taste
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Preparation:
Preheat oven to 350 degrees. Combine all the ingredients in a large Dutch oven or other casserole and cook in the oven, covered, for 1 hour. Remove cover, increase temperature to 400 degrees, and cook an additional 15 minutes. Serves 8 to 10
Per Serving: 492 Calories (59.1% from fat); 32g Fat (11g Sat, 15g Mono, 5g Poly); 30g Protein; 20g Carbohydrate; 2g Dietary Fiber; 122mg Cholesterol; 931mg Sodium. Food Exchanges: 1 Grain (Starch); 4 Lean Meat; 1 Vegetable; 4 1/2 Fat.
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