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| Mussels and Shrimp with Penne |
Origin: Italian
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Ingredients:
1 tablespoon COLAVITA Extra Virgin Olive Oil
2 to 3 cloves garlic, minced
1/2 teaspoon crushed red pepper flakes
2 cups fresh tomatoes, seeded, peeled and chopped
4 tablespoons finely chopped parsley, divided
1 teaspoon dried basil, crumbled
1/4 cup clam juice
3/4 pound medium shrimp, peeled and deveined
1 pound fresh mussels, scrubbed, beards removed
1 tablespoon brandy, (optional)
1 teaspoon lemon zest
1 pound COLAVITA Penne Pasta, cooked according to package directions
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Preparation:
Saute garlic and pepper flakes in olive oil, until garlic just begins to color, 2-3 minutes. Add tomatoes, 2 tablespoons parsley, basil and mint; bring to boil; lower heat, cover and simmer 10 minutes. Add clam juice, shrimp, mussels and brandy, (if using) cover and cook for 4 - 5 minutes or until shrimps are pink and mussels open. Carefully remove mussels from sauce. Meanwhile, in a small bowl combine the remaining parsley with the lemon zest. Place the cooked pasta into a warm serving bowl, pour sauce over, stir to combine. Place mussels on top. Garnish with chopped parsley and lemon zest. Serves 4 - 6
Per Serving: 442 Calories (13.0% from fat); 6g Fat (1g Sat, 2g Mono, 2g Poly); 31g Protein; 63g Carbohydrate; 3g Dietary Fiber; 108mg Cholesterol; 334mg Sodium. Food Exchanges: 3 1/2 Grain (Starch); 3 Lean Meat; 1/2 Vegetable; 1/2 Fat.
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