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| Lamb Shanks Giardiniera |
| Serves:4 |
Origin: Italian
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Ingredients:
4 lamb shanks, about 1 pound each
1 teaspoon garlic powder, or more as needed
1 teaspoon minced rosemary, or more as desired
Salt and pepper
2 tablespoons COLAVITA Extra Virgin Olive Oil
1 large can (28-ounce) plum tomatoes, crushed
2 carrots, diced
2 medium onions diced
3 leaves basil
1 can peas with their liquid
1/2 cup wine, red or white
8 ounces COLAVITA fettuccine, cooked according to package directions
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Preparation:
Trim all fat from shanks, season with salt, pepper, garlic powder and rosemary leaves. Preheat olive oil in a heavy pan that will hold shanks comfortably. Brown shanks well on all sides. Add crushed tomatoes, onions, carrots and basil. Simmer for 3 hours, when shanks are tender, add wine and peas. Simmer for a few minutes. Serve lamb and sauce over fettuccine.
Per Serving: 883 Calories (39% from fat); 38g Fat (14g Sat, 17g Mono, 4g Poly); 56g Protein; 76g Carbohydrate; 10g Dietary Fiber; 157mg Cholesterol; 1237mg Sodium. Food Exchanges: 3 1/2 Grain (Starch); 6 Lean Meat; 4 1/2 Vegetable; 3 1/2 Fat.
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