1. Preheat electric waffle iron. In a large mixing bowl stir together dry ingredients (flour through nutmeg). 2. Add wet ingredients (water through olive oil) and beat until thoroughly mixed. Stir in pecans. (To keep pecans evenly distributed, stir batter before pouring each waffle.) Fill waffle iron 2/3 full, and bake according to manufacturer's directions. Makes 4 servings
Per Serving: 644 Calories; 35g Fat (5g Sat, 22g Mono, 5g Poly); 16g Protein; 67g Carbohydrate; 3g Dietary Fiber; 167mg Cholesterol; 510mg Sodium. Food Exchanges: 3 1/2 Grain (starch); 1/2 Lean Meat; 1/2 Non-Fat Milk; 6 1/2 Fat; 1/2 Other Carbohydrate.