Heat oil in non-stick or cast-iron skillet. Break eggs into a small bowl one at time, and slide egg onto skillet. Cook eggs until done as you like them; sprinkle with salt and pepper.
Per Serving: 208 Calories; 17g Fat (4g Sat, 9g Mono, 2g Poly); 1g Carbohydrate; 0g Dietary Fiber; 424mg Cholesterol; 673mg sodium. Food Exchanges: 1 1/2 Lean Meat; 2 Fat.